3/10/2017 Oneness Yoga Studio Reviews 2017Dear Nana
I love being a member of oneness yoga studio. I tried quite a few yoga studios in Durban and found Oneness yoga studio to be exactly what I was looking for, for several reasons. I love the calming energy in the studio, I always feel relaxed when I enter the studio. It's a noncompetitive, comfortable and uplifting space. I enjoy the use of props in all the classes which extend my poses in a manageable way. Nana always teaches the fundamentals of yoga which are needed to become better at yoga. Class is usually ended in with a little quote which helps to ground me after a very busy and stressful day. This yoga studio is really value for money as other studios are nearly double the price and don't offer the same quality of teaching. After being diagnosed with Generalized Anxiety Disorder in December 2015, I made yoga a part of my life. I moved to Durban in 2017 and needed to find a studio that maintained the sense of calm I had at a yoga studio overseas. I was so happy when I found Oneness yoga studio, and am a regular student. I have seen my practice improve in 7 months, my alignment is better, I'm more flexible and Nana assists me building strength in my arms and core. Restorative yoga classes with candles is an absolute treat. There is nothing I would change at Oneness, it's my happy place :) Kind regards, T Venter ****************************************************************************************************************************** Hi Nana, "After suffering from sciatica emanating from my lower back down to my knee and having 2 months of acupuncture, which alleviated the pain, I felt I needed to start some stretching exercises to prevent a recurrence of the problem. I decided to start yoga classes with Nana in March of this year and although I am still battling to do some of the moves, the classes have made a tremendous difference in loosening my joints, so that I can bend and stretch without the stiffness and pain I was experiencing before. Nana is so calm and attentive to each and every one of her pupils and transmits such a positive attitude, that you cannot help but try and work towards that in your own life. I think this has helped me to remain more calm in certain situations that arise." Thank you Nana for your very inspiring classes. Kind regards, J Barnett |
AuthorNana Wen Archives
September 2018
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