THIS WORKSHOP SERIES IS PERFECT FOR BEGINNERS!
START YOUR JOURNEY HERE...
START YOUR JOURNEY HERE...
WHO SHOULD CONSIDER TAKING THIS WORKSHOP:
WHAT YOU WILL LEARN
This workshop will take place on SUNDAY 25 Feb 8:30 - 11:30. The workshop will focus on different postures, breathing, and intro to philosophy.
INVESTMENT: R400 incl. printed material, coffee and tea.
- You are an absolute beginner.
- Wanting to learn about alignment of the essential poses relative to their unique body.
- Wanting to learn how to include props to deepen their understanding of poses and practicing safely with modifications.
- Those wanting to start a home practice but unsure how to.
WHAT YOU WILL LEARN
- More than 20 essential yoga poses for beginners, their sanskrit and alignment.
- How to include props for modification of poses.
- Introduction to yoga philosophy.
- Common breathing (pranayama) techniques.
This workshop will take place on SUNDAY 25 Feb 8:30 - 11:30. The workshop will focus on different postures, breathing, and intro to philosophy.
INVESTMENT: R400 incl. printed material, coffee and tea.
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